The first step to the rest of my life

It's time to start living well

22 notes

kungfud:

get-to-keto:

Coconut “ferrero” protein & fat bomb Omg. My most favourite fat bomb I’ve ever made because it tastes like ferrero Roche coconut chocolate!
1 1/4 cup unsweetened shredded coconut 1 ¹/2 scoop of cookies & cream protein powder  1/2 cup of coconut oil  1/3 cup coconut milk 4 tbs of coconut flour 1/4 cup of butter
Melt butter and oil. Do not boil. and mix all ingredients. Make balls and roll in shredded coconut. Put in fridge for 10 minutes. Heaven! I had 2 and I’m full!
Make it now my keto friends!!! Nommmm

Wish I was in my kitchen and not in the office.

kungfud:

get-to-keto:

Coconut “ferrero” protein & fat bomb
Omg. My most favourite fat bomb I’ve ever made because it tastes like ferrero Roche coconut chocolate!

1 1/4 cup unsweetened shredded coconut
1 ¹/2 scoop of cookies & cream protein powder
1/2 cup of coconut oil
1/3 cup coconut milk
4 tbs of coconut flour
1/4 cup of butter

Melt butter and oil. Do not boil. and mix all ingredients. Make balls and roll in shredded coconut. Put in fridge for 10 minutes. Heaven! I had 2 and I’m full!

Make it now my keto friends!!! Nommmm

Wish I was in my kitchen and not in the office.

43 notes

aketoworld:

ooooweeeeoooo:

This concept is very new to me, but it’s working!  I’m all over the web getting different recipes.  Fat Bombs got me jump started!  Woo Hoo!
Coconut Butter Fat Bombs
Ingredients
1 Cup of Coconut Oil (melted) 3/4 Cup of Coconut Butter (melted) 1 Teaspoon of Stevia 8 Tablespoons of Cocoa Powder (unsweetened) 1/2 Cup of Butter (melted & salted)
Instructions
1. Place the Coconut Oil, Stevia, Cocoa Powder, and Butter in a pot and melt until all of the ingredients are combined. 2. Place Silicone Baking Cups on top of a cookie sheet. 3. Pour 1 Tablespoon of the mixture into each of the Silic one Baking Cups. 4. Freeze for 15 minutes 5. Pour 1 Tablesppon of Coconut Butter into each of the Silicone Baking Cups. 6. Freeze for 15 minutes. 7. Pour 1 Tablespoon of the mixture into each of the Silicone Baking Cups. 8. Freeze for 30 minutes and enjoy

omg the next step up from peanut butter cups i need to try this

aketoworld:

ooooweeeeoooo:

This concept is very new to me, but it’s working!  I’m all over the web getting different recipes.  Fat Bombs got me jump started!  Woo Hoo!

Coconut Butter Fat Bombs

Ingredients

1 Cup of Coconut Oil (melted)
3/4 Cup of Coconut Butter (melted)
1 Teaspoon of Stevia
8 Tablespoons of Cocoa Powder (unsweetened)
1/2 Cup of Butter (melted & salted)

Instructions

1. Place the Coconut Oil, Stevia, Cocoa Powder, and Butter in a pot and melt until all of the ingredients are combined.
2. Place Silicone Baking Cups on top of a cookie sheet.
3. Pour 1 Tablespoon of the mixture into each of the Silic one Baking Cups.
4. Freeze for 15 minutes
5. Pour 1 Tablesppon of Coconut Butter into each of the Silicone Baking Cups.
6. Freeze for 15 minutes.
7. Pour 1 Tablespoon of the mixture into each of the Silicone Baking Cups.
8. Freeze for 30 minutes and enjoy

omg the next step up from peanut butter cups i need to try this

(via vketo)

63 notes

lovehealthlift:

- Okay so you will never get a keto cupcake that will taste like a sugary cupcake but today I attempted to make my own keto cupcake.

- The recipe makes four and the macros read 3g net carb, 8g protein and a whopping 26g fat yo

- I had some of the smaller test cupcake and its not so bad, I think I would much prefer it on a keto day than a carb up day. Imma tweak this recipe but:

Cupcakes:
2 eggs
2 tablespoons of splenda
20g of melted butter
10g of 85% dark chocolate
50g ground almonds
Half tsp baking powder
20ml single cream
12g MCT powder

For the cocoa buttercream:
40g butter
Vanilla extract
Teaspoon of single cream
1tsp cocoa
4g splenda
1tsp stevia

Preheat yo oven high or summat

First of all whisk together the eggs and the splenda and stir in the melted butter and half a tsp vanilla.

Stir in the ground almonds, baking soda and add a little salt. Add in the cream.

Chop up the chocolate into fine peices and add to the mixture.

Fill each cupcake cup(????) with the mix (aim evenly for four) and bake until golden brown on top (15minsish)

Whilst they are rising make the keto butter cream.

Beat the butter in a bowl until light and fluffy. Add in the splenda and steva and mix.

Add a teaspoon of preferably heavy cream to the mix and more if you feel necessary but never too much.

Mix in the cocoa and top onto cool cupcakes an hour after removing them from the oven

Eat or die :D

(via vketo)

59 notes

Perspective on the keto snobbery

get-to-keto:

My keto friends, I bet if you just said
“my diet consists of a little protein, lots of leafy and green vegetables and healthy fats” - - because that’s exactly what you eat - - no one would turn their nose up at you and give you their expert opinion. But because we use “keto” it’s all of a sudden a bad thing.

Let’s keto on shall we?

(via get-to-keto)